Selasa, 2 Ogos 2011

#2: Exercises That Are Complete Waste Of Time

melawat anak rusa nani di Lake Garden
Salam. 2 Ramadan..
Anda bersenam ke dalam bulan Ramadan yang mulia ini?
Bulan tak Ramadan pon aku malas. cisssss!!

I would like to share you tips on exercises. Sharing is caring. enjoy!
* Please read Part 1 also: here

Wall Sit:
Wall sits may make sweat drip and your knees shake, but they are an isometric exercise, which means you hold the position, instead of moving the joint and working through a range of motion. What’s wrong with that? Nothing, except that you only become stronger in that position - and how often do you need to hold a 90 degree angle in your knees in real life?

Work your muscles through their full range of motion to gain even strength and muscle tone. Regular squats are the answer to this one - so stick with the classic exercise to give your glutes a boost.


Bench Press:


While benching is great for muscle-bound hard bodies interested in building huge pecs (not that there’s anything wrong with that), for the average exerciser, it’s not the most functional exercise- and the same results can be achieved while working other muscles at the same time, in a way that will benefit your everyday activities.

Push ups work the chest just as well as the bench press, while also working the triceps and the core in a way you need to use those muscles in real life. If push ups aren’t hardcore enough for you, place a medicine ball under one hand while doing them, or pop your feet up on a bench for decline push ups.

Again, there are no pointless exercises, but the above exercises can be easily replaced with more effective ones and who doesn’t want more results in less time?

 
Do you agree? (^.^)

credited dietsinreview.com


* Tiada alih bahasa bagi menjamin kefahaman tidak terjejas!! 


28 ulasan:

Papa Mifz berkata...

bukan bulan ramadhan pun papa mifz lamo wor x bersenam...huhu

AmirFX berkata...

Takder alih bahasa ker? Tak faham nie *sambil buat muka berkerut membaca*

James Alexander berkata...

hehehe... malas mahu bersenam la... sebab rasanya kalori yg ditelan pon x banyak....

Suhami Ahmad berkata...

alaaa, alih la bahasa....

vampire's lovex berkata...

rajin nya bersenam...

x bersenam sebelom,masa n lepas bln puasa..hohoho.. :P

selamat berpuasa...

ghost writer berkata...

tetap bersenam..

swimming pun satu senaman jugak kan..

Azham Vosovic berkata...

Heheh, kalau bersenam di bulan puasa lak akak?

Cikli berkata...

exercise pusing-pusing di bazar ramadhan.

A'IM berkata...

bulan puasa ni naik tingkat 4 pun jadi satu dugaan..haha

ORLANDO AHMAD berkata...

bahasa german ade tak?

Ezay Hadry berkata...

kalau bulan puasa ni yang boboy ni pergi beli kat bazar dan yang gugurl ni memasak..tu pun kire senaman :)

Muhammad Iqbal berkata...

yes, i'm agree. Great tips! Hihi..

blog-tips-kurus berkata...

Papa M,
hhmmmm... camne ni papa M? (same lo!) hoho!

blog-tips-kurus berkata...

AmirFX,
alaaa... semua kan pakar English. uhukss! (",)

blog-tips-kurus berkata...

JA,
hhhmmmm... tak mo fikir macam itu, tahu! for your own benefit maaaa...

blog-tips-kurus berkata...

atok SA,
aik?! atok kan ado Aunt Memey..

blog-tips-kurus berkata...

VL,
ish! tulus sungguh pengakuanmu itu.. :-)

blog-tips-kurus berkata...

GW,
berenang-Rasullullah pon galakkan.

*Jangan berenang pada siang Ramadan yek! AWAS!!

blog-tips-kurus berkata...

AV,
ish! ada entry bersenam bulan puasa tau. terbitan 2010 iaitu tahun lepas.. :)

blog-tips-kurus berkata...

Cikli,
yaaa.. jalan2 pon satu senaman murah yg sangat < risikonya.. :-)

blog-tips-kurus berkata...

A'im,
baru 4 maaaa.. haha!

blog-tips-kurus berkata...

OA,
'i sound stupid when speak German' le bro.. huhu!

blog-tips-kurus berkata...

EH,
cop! cop! semua jantina p bazar tu le.. mengimarahkan suasana. (*.*)

blog-tips-kurus berkata...

MI,
great tips from dietsinreview.com! (>.<)

Hanie_Dew berkata...

aarrr errmm...nanti pikir dulu.

blog-tips-kurus berkata...

Hanie,
??! hehe! :-)

akubiomed berkata...

Off topic sedikit. Saya ada 1 set lengkap buku cerita rusa Nani

blog-tips-kurus berkata...

akubiomed,
ooo?? (muka kagum!)
memang Nani bela anak rusa atau nama anak rusa itu Nani?? :-)

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