|melawat anak rusa nani di Lake Garden|
Anda bersenam ke dalam bulan Ramadan yang mulia ini?
Bulan tak Ramadan pon aku malas. cisssss!!
I would like to share you tips on exercises. Sharing is caring. enjoy!
* Please read Part 1 also: here
Wall sits may make sweat drip and your knees shake, but they are an isometric exercise, which means you hold the position, instead of moving the joint and working through a range of motion. What’s wrong with that? Nothing, except that you only become stronger in that position - and how often do you need to hold a 90 degree angle in your knees in real life?
Work your muscles through their full range of motion to gain even strength and muscle tone. Regular squats are the answer to this one - so stick with the classic exercise to give your glutes a boost.
While benching is great for muscle-bound hard bodies interested in building huge pecs (not that there’s anything wrong with that), for the average exerciser, it’s not the most functional exercise- and the same results can be achieved while working other muscles at the same time, in a way that will benefit your everyday activities.
Push ups work the chest just as well as the bench press, while also working the triceps and the core in a way you need to use those muscles in real life. If push ups aren’t hardcore enough for you, place a medicine ball under one hand while doing them, or pop your feet up on a bench for decline push ups.
Again, there are no pointless exercises, but the above exercises can be easily replaced with more effective ones and who doesn’t want more results in less time?
Do you agree? (^.^)
* Tiada alih bahasa bagi menjamin kefahaman tidak terjejas!!