Isnin, 25 April 2011

Do you know: The 5 Biggest Fitness Mistakes?

1. You Don't Lift Weights

You’ve no doubt been told that aerobic exercise is the key to losing your gut (perut), but weight training is actually more valuable. Lifting protects your muscle, boosts your metabolism & torches calories.

2. You Don’t Use the Right Dumbbells
If you start to struggle on your tenth repetition, you’ve chosen the correct poundage.

3. You Don’t Work Your Lower Body
To cut inches from your waist, make sure you’re working the muscles below your belt.

4. You Don’t Watch What You Eat
Sneaking snacks sabotaged their workouts. The study authors say it’s likely that both actions are a reminder to stay on track, reinforcing your weight-loss goal and drive.

5: You Skip Workouts
We’re all busy, but that’s usually just a lame excuse. After all, plenty of people find time to exercise. And when was the last time you heard someone say they regretted their workout? Probably never..

source: yahoo

* Biasanya Jumaat/Sabtu/Ahad = hari makan sedunia. Oleh yang demikian, eloklah kita rehatkan perut masing-masing iaitu dengan berpuasa sunat Isnin & Khamis. Insya Allah, insya Allah, insya Allah you'll find your way...  :-)






30 ulasan:

baincardin berkata...

mkn sambil tgk tv, mmg tak ingat punya. ^_^'

PutRee SeJiNjaNg berkata...

salam dear...ni email saya...

shatilla2004@yahoo.com..

mykhalis berkata...

huwaaa...khalis takde wat ape2 rancangan diet dari senaman mahupun pemakanan..

d_LA berkata...

dla makan hari2..tapi bersukan sekali semninggu je..mana nak fit bdn ni..hehe..

blog-tips-kurus berkata...

baincardin,
aktiviti itu sangatlah menariknyaaaaa...! ;)

blog-tips-kurus berkata...

Putree S,
tq bebeh :)

blog-tips-kurus berkata...

mykhalis,
haha! belasah je!

blog-tips-kurus berkata...

d_LA,
oklah tu! (^>^)

Nur Zaheera berkata...

great entry :D

Yastro berkata...

Buat kerja harian yg mmg dh tentu berpeluh, makan belasah jerr,tp yg nyata time keje jarang makan...itule diet sy hari2...hehehe

Redbloodsnow berkata...

Zie lak tak yah berdiet. tak berdiet pun zie dh melidi..sobsobsb :(

puteri ain berkata...

good entry ;)

Suhami Ahmad berkata...

Tang pose sunat tu atok paling stuju! hihuuu!!

Otromen Taro berkata...

Tapi nak kosisten buat senaman tu susah sikit Hehehehe..


2 kembar beradik kongsi tarikh lahir

nasri berkata...

time blaja byk mse nk workout.. skg nie harap hari minggu je lah.. huhu~

faiz berkata...

sabtu,ahad org sume mengamuk nk makan sedap2..heheh

blog-tips-kurus berkata...

Nur Z,
tq! tq :)

blog-tips-kurus berkata...

Yastro,
ramai yg buat macam tu. ada yg berjaya & ada juga yg < berjaya. ;)

blog-tips-kurus berkata...

Zie RBS,
untungnye mak cik ni.. mesti ramai cemburu!

blog-tips-kurus berkata...

puteri A,
merci! (^_^)

blog-tips-kurus berkata...

atok SA,
yg itu nampak senang tapi... :)

blog-tips-kurus berkata...

O Taro,
istiqamah.. hehe!

blog-tips-kurus berkata...

Nasri,
eee... disokong! disokong! (alasan!!!)

blog-tips-kurus berkata...

faiz,
dari Jumaat lagi.. huhu!

KHRLHSYM berkata...

terima kasih infomasi ini. sangat berguna. hihi.

hans berkata...

yups
amalkan pemakanan yang sihat dan puasa sunat hari isnin n khamis

Cik SHiNJU berkata...

Betul tu...
Ujung mggu mmg hari makan sedunia...
Puasa sunat isnin-khamis boleh membantu kita menjaga kesihatan di samping mendapat pahala...

blog-tips-kurus berkata...

Khrlhsym,
sama-sama boss. ;)

blog-tips-kurus berkata...

hans,
lagi elok kalau disulami dengan senaman yang konsisten. :)

blog-tips-kurus berkata...

Cik Shinju,
Insya Allah.. tapi nak mulakan agak susah (bagi saye la..!) huhu!

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