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#2: Exercises That Are Complete Waste Of Time

melawat anak rusa nani di Lake Garden

Salam. 2 Ramadan..
Anda bersenam ke dalam bulan Ramadan yang mulia ini?
Bulan tak Ramadan pon aku malas. cisssss!!

I would like to share you tips on exercises. Sharing is caring. enjoy!
* Please read Part 1 also: here

Wall Sit:

Wall sits may make sweat drip and your knees shake, but they are an isometric exercise, which means you hold the position, instead of moving the joint and working through a range of motion. What’s wrong with that? Nothing, except that you only become stronger in that position - and how often do you need to hold a 90 degree angle in your knees in real life?

Work your muscles through their full range of motion to gain even strength and muscle tone. Regular squats are the answer to this one - so stick with the classic exercise to give your glutes a boost.

Bench Press:

While benching is great for muscle-bound hard bodies interested in building huge pecs (not that there’s anything wrong with that), for the average exerciser, it’s not the most functional exercise- and the same results can be achieved while working other muscles at the same time, in a way that will benefit your everyday activities.

Push ups work the chest just as well as the bench press, while also working the triceps and the core in a way you need to use those muscles in real life. If push ups aren’t hardcore enough for you, place a medicine ball under one hand while doing them, or pop your feet up on a bench for decline push ups.

Again, there are no pointless exercises, but the above exercises can be easily replaced with more effective ones and who doesn’t want more results in less time?

 

Do you agree? (^.^)

credited dietsinreview.com

* Tiada alih bahasa bagi menjamin kefahaman tidak terjejas!! 

Berakhirnya 1 Ramadan..

kalau tak nampak ikan, maknanya....

Salam.

'Tiada ayat seindah Al-Quran.
Tiada hari seindah Jumaat.
Tiada ibadah seindah puasa.
Tiada bulan seindah Ramadan.'
*SMS yang abang aku saya bagi & saya forward untuk semua.. 

Tahniah kepada semua yang bakal berjaya menyempurnakan ibadah puasa dengan jayanya, tanpa mengabaikan ibadah lain contohnya seperti solat fardhu. Jangan puasa je tapi tuang solat. No! No! No!

Sejam lagi masuklah waktu berbuka puasa~7.30pm waktu K.Lumpur dan kawasan yang sewaktu dengannya. Ambillah pahala sunat berbuka dengan kurma dulu. Jangan makan ikut perasaan. Bersederhana je sebab kita hanya perlukan sedikit tenaga untuk solat tarawih nanti. Mungkin anda pernah baca artikel berkenaan Hadith Palsu Kelebihan Tarawih. Tapi yakinlah, setiap ibadah yang dilakukan dengan ikhlas pasti Allah tidak akan sia-siakan. Selamat beramal.. (>.<)