Apple Shape Neelofa, Ubat Kuat, Pembesar Payu Dara, Produk 18 SX??

Dukacita dimaklumkan bahawasanya sebarang Ubat Kuat, Pembesar Payu Dara atau produk 18SX adalah sangat tidak dialu-alukan di Fibox ini. Sebarang iklan yang sekutu dengannya tidak akan dilayan. Sekian.

ini bukan tokey majun atau biskot

Apple shape

What is an apple shape?

Apple-shaped individuals carry excess weight around their abdomens (a “spare tyre") and lack a well-defined waistline. Weight gain tends to go straight to the tummy area and results in a rounded profile.

What does it mean for your health?

Unfortunately, apple-shaped women tend to be at greater risk of many health issues than those of other shapes. According to studies, those who carry extra weight around the middle are at higher risk of diabetes, heart problems, breast cancer, depression and fertility issues.

The apple shape diet and exercise plan

Anybody who is carrying excess weight will improve their health and fitness through diet and exercise. However, it is especially important for apple-shaped women to take steps to achieve or maintain a healthy weight. To reduce your waistline, you should opt for a minimum of 30 minutes of cardio exercise every day (such as running, swimming, cycling and aerobics) to target fat and improve heart health.

It is important to also make dietary changes by cutting back on calories (sticking to around 1500 calories a day), opting for low-GI foods and cutting out saturated fats as much as possible. As research also suggests that stress can lead to increased storage of fat around the middle, apple-shaped women may also find it helpful to supplement their cardio workouts with a relaxing form of exercise such as yoga or Tai Chi.

credited: sg.yahoo.com


Cik Noor Neelofa Mohd Nor ialah heroin Azura 2011. 
Beliau bukan apple-shaped lady. (34-25-36, ok!!)
Orang Pasir Mas ini ialah kacukan Melayu & Arab-Pakistan. 
Neelofa memang cantik dan bijak. Straight A's dari UPSR-PMR-SPM. (ni kawan aku cakap).
Lebih cantik kalau anda tidak seksi, ok! :-)