Who doesn’t want to slim down or shape up to make their ex jealous after a divorce or breakup?
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| her 1st cook book |
* dietsinreview.com (Petua memasak oleh Eva Longoria):
“I have a few tricks that give my guacamole (avocado-based dip that originated in Mexico) great flavor and texture,” Longoria told Prevention. “First and most important, I use lemon juice instead of lime. Lemon has a little sweetness that brings out all the other flavors. Also key is to never skimp on the lemon or the kosher salt. Serrano peppers give it a great kick, much better than jalapeños. And finally, never stir as you add each ingredient to the bowl or the guacamole will become too watery.
“This is especially beautiful in a dish that shows off the guacamole’s green, white, and red colors, such as a molcajete–a Mexican mortar (bukan peluru meriam tu!) and pestle. Serve with tortilla chips as an appetizer or on top of steak,” Longoria said.
Eva cakap dia sedang berdiet cerai selepas berpisah dengan NBA player; Tony Parker. Sebenarnya, dia sangat sibuk sebab menguruskan 2 buah restoren, berlakon dan menghasilkan buku masakan. [Beliau sudah jadi usahawan berjaya. Suka tengok dia jadi Gaby aka mak Juanita (Desperate Housewives).]
Petua kurus Eva yang lain ialah seperti berikut:
1. Mesti seimbang & sederhana. Makan healthy food.
2. Minum 3 liter air sehari. Campur hirisan/perah limau dalam air jarang.
3. Makan banyak buah & sayur.
4. Masak sendiri di rumah.
Mudah untuk kawal jumlah garam, gula dan guna keju rendah lemak.
5. Kurangkan makan fast food.
6. Bersenam – lunges, squat, kickboxing etc.
*Pilih apa-apa senaman yang anda suka. So that u’ll keep it up.
Focus on being healthy.
