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Friday, October 21, 2011

Tips Jadi Tangkas


Semakin berusia, semakin perlahan tahap kecekapan/ketangkasan diri. Berikut diturunkan rahsia mengasah skil masing-masing. Buat kat rumah je, tak payah p gym pon!

1. Cuba tangkap pen yang jatuh.
AMARAN: Sila guna pen yang dah rosak/habis dakwat. Nak thrill lagi, cuba jatuhkan dari aras yang lebih tinggi. Ia akan menajamkan koordinasi & melatih otak untuk bertindak pantas.

2. Baling bola tenis ke dinding
Cuba test, seberapa pantas boleh tangkap semula. Guna bola bukan tenis pon ok je.

3. Join kelas pertahankan diri untuk dptkan latihan pakar.
Sangat murni usaha ini.. (>.<)

Contoh bergambar tidak disediakan. Harap maklum.


*(Cosmopolitan Jul11)
at

30 comments:

  1. Asrul "iLham" SanyOctober 21, 2011 at 2:51 PM

    turun naik tangga setiap hari

    :D

    ReplyDelete
  2. NasQOctober 21, 2011 at 2:54 PM

    hoho... nak tangkas gak ni... stamina kena jaga... dah dekat dah ni... berdebar la...

    ReplyDelete
  3. dillOctober 21, 2011 at 2:55 PM

    saye perlukan tuan blog buat demonstrasi dulu ye. jadi saye akan lebih bersemangat!

    dill.

    ReplyDelete
  4. HEROICzeroOctober 21, 2011 at 4:56 PM

    haippp ! haipppp !

    ReplyDelete
  5. khaifaizOctober 21, 2011 at 6:58 PM

    yezzaa... kena praktis hari2 ni... yeaahhaaaaa

    ReplyDelete
  6. UnknownOctober 21, 2011 at 10:23 PM

    kurangkan blogging--boleh tingkatkan ketangkasan tak? hehehehe

    ReplyDelete
  7. akubiomedOctober 22, 2011 at 1:41 AM

    Setiap Jumaat, saya dan rakan-rakan akan bermain Badminton

    ReplyDelete
  8. Abu BagiOctober 22, 2011 at 1:55 AM

    wah hebak.. aku mmg nak tankas..tapi tak tangkas2 sampai skng.. blh la guna tips ni heheheehe

    ReplyDelete
  9. ghost October 22, 2011 at 3:43 AM

    test jatuhkan diri kita dari katil 2 tingkat,tengok berapa pantas kita nak bangun balik.

    ReplyDelete
  10. CikliOctober 22, 2011 at 7:16 AM

    orang tangkas sembahyang di awal waktu.

    ReplyDelete
  11. LadyBirdOctober 22, 2011 at 8:58 AM

    cekap dan tangkas.. melatih minda dan fizikal lah ni..

    ReplyDelete
  12. blog-tips-kurusOctober 22, 2011 at 9:20 PM

    AiS,
    bagus! berapa tingkat tu ye..? ;)

    ReplyDelete
  13. blog-tips-kurusOctober 22, 2011 at 9:21 PM

    TK,
    hoho! bukan pgantin laki relax je ke.. ;)

    ReplyDelete
  14. blog-tips-kurusOctober 22, 2011 at 9:22 PM

    dill,
    aiyakkk!!! sila bayangkan sahaja yek. lalala!! >.<

    ReplyDelete
  15. blog-tips-kurusOctober 22, 2011 at 9:23 PM

    HEROicZ,
    hhhmmm... motifnya? (^.^)

    ReplyDelete
  16. blog-tips-kurusOctober 22, 2011 at 9:24 PM

    KhaiF,
    practices make perfect!! bravo! *.*

    ReplyDelete
  17. blog-tips-kurusOctober 22, 2011 at 9:25 PM

    Azham V,
    u start it first, then share. ok? :-)

    ReplyDelete
  18. blog-tips-kurusOctober 22, 2011 at 9:26 PM

    akubiomed,
    aktiviti sihat! tahniah w/pon sekali seminggu. :-)

    ReplyDelete
  19. blog-tips-kurusOctober 22, 2011 at 9:27 PM

    Abu,
    HEBAT betul niat kamu itu.. :)

    ReplyDelete
  20. blog-tips-kurusOctober 22, 2011 at 9:28 PM

    Ghost W,
    mudah-mudahan masih berupaya untuk bangun.

    *should be NO problem 4u!

    ReplyDelete
  21. blog-tips-kurusOctober 22, 2011 at 9:29 PM

    Cikli,
    yes! sangat tepat lagi menepati waktu.. :)

    ReplyDelete
  22. blog-tips-kurusOctober 22, 2011 at 9:29 PM

    LadyBird,
    yup! test diri sendiri.. :)

    ReplyDelete
  23. farz zullOctober 23, 2011 at 1:16 PM

    ganti pen dengan botol sos/kicap untuk effect lagi extreme...haha! tiru cam Mr & Mrs Smith...;P

    ReplyDelete
  24. ZikOctober 23, 2011 at 3:36 PM

    practice main ping-pong boleh jadi tangkas tak??? hehe

    ReplyDelete
  25. AmirFXOctober 24, 2011 at 12:12 AM

    Nunchaku dan badminton boleh gak cuba.. Jom main badminton!

    ReplyDelete
  26. blog-tips-kurusOctober 25, 2011 at 1:41 PM

    farz z,
    bawahnya lapik tilam yek. hehe!

    ReplyDelete
  27. blog-tips-kurusOctober 25, 2011 at 1:42 PM

    Zik,
    rasanya semua games boleh latih kita jadi tangkas & fokus.. :-)

    ReplyDelete
  28. blog-tips-kurusOctober 25, 2011 at 1:43 PM

    Amir,
    jooommmm!!! (dalam mimpi ye. hoho!)

    ReplyDelete
  29. UnknownOctober 27, 2011 at 1:49 PM

    atok nak belajo kerate leh?

    ReplyDelete
  30. blog-tips-kurusNovember 1, 2011 at 6:37 AM

    atok SA,
    tomoi lagi best le atok.. (>.<)

    ReplyDelete