Do you know: The 5 Biggest Fitness Mistakes?

1. You Don't Lift Weights

You’ve no doubt been told that aerobic exercise is the key to losing your gut (perut), but weight training is actually more valuable. Lifting protects your muscle, boosts your metabolism & torches calories.

2. You Don’t Use the Right Dumbbells

If you start to struggle on your tenth repetition, you’ve chosen the correct poundage.

3. You Don’t Work Your Lower Body

To cut inches from your waist, make sure you’re working the muscles below your belt.

4. You Don’t Watch What You Eat
Sneaking snacks sabotaged their workouts. The study authors say it’s likely that both actions are a reminder to stay on track, reinforcing your weight-loss goal and drive.

5: You Skip Workouts

We’re all busy, but that’s usually just a lame excuse. After all, plenty of people find time to exercise. And when was the last time you heard someone say they regretted their workout? Probably never..

source: yahoo

* Biasanya Jumaat/Sabtu/Ahad = hari makan sedunia. Oleh yang demikian, eloklah kita rehatkan perut masing-masing iaitu dengan berpuasa sunat Isnin & Khamis. Insya Allah, insya Allah, insya Allah you'll find your way...  :-)