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Monday, July 25, 2011

Donat & Jadual Kalori

Jco kecintaanku..

disediakan oleh KKM

Keperluan Kalori Sehari manusia biasa:
1. LELAKI dewasa: 2000-2500 kalori
2. WANITA: 1600-2000 kalori

Nota ~ Tenaga Makanan:
a. Lemak 1 gram = 9 kalori
b. Karbohidrat 1 gram = 4 kalori
c. Protein 1 gram = 4 kalori

* Donat comel tiada dalam roda jadual kalori ini. Oleh sebab itu, mari makan donat banyak-banyak. haha! (tapi sendiri mau ingat le!)  Donat kampung yang asli tu pon sedap. Jangan lupa untuk bersenam nanti ye (amaran untuk diri sendiri juga!). Selamat maju jaya..



at

37 comments:

  1. Jejaka TerhangatJuly 24, 2011 at 10:01 PM

    wahh, JCO donut memang sedap. berkali ganda lebih sedap dari Dunkin Donut. kan? hehe..

    ReplyDelete
  2. blog-tips-kurusJuly 24, 2011 at 10:33 PM

    JT,
    (HOT blogger m'cemar duli sini? hehe!)
    personally, tekakku suka Jco je. eksyen kan?! (",)

    ReplyDelete
  3. ORLANDO AHMADJuly 24, 2011 at 10:54 PM

    Jco? gua minat Jlo hehhe

    ReplyDelete
  4. ghost July 24, 2011 at 10:59 PM

    nama donat memang takde tapi bahan yang terkandung dalam donat tuh ade, Kak Ani..hihi

    ReplyDelete
  5. blog-tips-kurusJuly 24, 2011 at 11:04 PM

    OA,
    mentang2 lah beliau telah divorce..!

    ReplyDelete
  6. blog-tips-kurusJuly 24, 2011 at 11:05 PM

    GW,
    yang benar Ghost.. chess kamu!

    ReplyDelete
  7. ezzuJuly 24, 2011 at 11:34 PM

    bestnye mkn donat..jom mkn donat beramai2.. so boleh lh mkn donat byk2 kn...

    ReplyDelete
  8. blog-tips-kurusJuly 24, 2011 at 11:38 PM

    ezzu,
    berjemaah itu memang dituntut. hehe!

    ReplyDelete
  9. iKhRamJuly 24, 2011 at 11:54 PM

    ni tips utk menggemukkan badan ker??

    hahaha, sedapnyer donut.. hahaha

    ReplyDelete
  10. uncle gedekJuly 25, 2011 at 1:07 AM

    uncle suka kuih keria

    ReplyDelete
  11. James AlexanderJuly 25, 2011 at 2:08 AM

    calorie intake huh ? the hell with it... hahaha...


    kalau makan x mcm jin, rasanya x bermasalah kot...

    ReplyDelete
  12. blog-tips-kurusJuly 25, 2011 at 7:39 AM

    ikhram,
    tips untuk mengubat hati yang lara lagi gundah gelana.. huhu!

    ReplyDelete
  13. blog-tips-kurusJuly 25, 2011 at 7:40 AM

    Uncle G,
    keria ialah kuih yang saya pandai buat. hehe!

    ReplyDelete
  14. blog-tips-kurusJuly 25, 2011 at 7:41 AM

    JA,
    kecik ati kaum jin.. kamu ini..!

    ReplyDelete
  15. Taufiq Arifin a.k.a. TopimagineJuly 25, 2011 at 8:09 AM

    huhu... donat gula xsedap.. kalau donat coklat ke, marveles giler.. kalori die pon mesti lagi marveles kn :) hahaha

    ReplyDelete
  16. blog-tips-kurusJuly 25, 2011 at 8:26 AM

    TA @ ti,
    perrggghhhh!!!
    lagi warna-warni lagi up! hehe..

    ReplyDelete
  17. nurmisnanJuly 25, 2011 at 9:43 AM

    makanan ini aku tak boleh tolak... hu3

    ReplyDelete
  18. CikPuan FaraJuly 25, 2011 at 9:48 AM

    alaa..pagi2 lagi sis dah tayang gmbar donut jco nih. cis, teringin sudah heheh ;)

    ReplyDelete
  19. Anak Wak MailJuly 25, 2011 at 10:07 AM

    wahhh..sedapnya donut..dah lama tak makan..=)

    ReplyDelete
  20. vampire's lovexJuly 25, 2011 at 10:58 AM

    waaaa sedap nye donut....

    lantak la lemak byk mana pon,dah x terkira dah ni ahhahahhaa..manyi manyi mogo

    ReplyDelete
  21. AmirFXJuly 25, 2011 at 12:05 PM

    Nampak sedap jer..

    ReplyDelete
  22. aJuly 25, 2011 at 2:20 PM

    blogwalking:)

    sy mg slalu agak2 dlm kes mkn ni, tp so far xpenah lg kira2 kalori ni hehe =)

    ReplyDelete
  23. blog-tips-kurusJuly 25, 2011 at 4:08 PM

    Nur M,
    tidak baik tolak. Donat adalah untuk dingap! hehe!

    ReplyDelete
  24. blog-tips-kurusJuly 25, 2011 at 4:10 PM

    CP Fara,
    ala, p beli tu.. En Abg kan ade. haha!

    ReplyDelete
  25. blog-tips-kurusJuly 25, 2011 at 4:13 PM

    Anak WM,
    sedap! ah sedap! haha!

    ReplyDelete
  26. blog-tips-kurusJuly 25, 2011 at 4:15 PM

    VL,
    apa itu? makan! makan! (>.<)

    ReplyDelete
  27. blog-tips-kurusJuly 25, 2011 at 4:15 PM

    AmirFX,
    mesti mau cuba!!
    (aku tiada share dgn Jco tahu!)

    ReplyDelete
  28. blog-tips-kurusJuly 25, 2011 at 4:17 PM

    Mya,
    saya pon begitu. sendiri mau ingat le kan? :-)

    ReplyDelete
  29. messy_messJuly 25, 2011 at 4:31 PM

    makan je
    ade gak nikmat makan
    kalau diet da ilang nikmat mkn

    ReplyDelete
  30. lady-DJuly 25, 2011 at 6:10 PM

    waaaaa...mane donut tuk dla gak??
    arini pos..tunggu taw..tp xyah wat entry taw..sesaje je tu..ngeh..ngeh..

    ReplyDelete
  31. blog-tips-kurusJuly 25, 2011 at 10:00 PM

    messy_M,
    apsal laki jarang diet? perempuan selalu berkorban untuk lelaki, tahu..! :-)

    ReplyDelete
  32. blog-tips-kurusJuly 25, 2011 at 10:01 PM

    d_LA,
    (perasan le nak wat n3. ngeh! ngeh!). sila datang sini la dear..

    ReplyDelete
  33. Solihin ZubirJuly 25, 2011 at 11:39 PM

    owhh.. donat yg gebu mmg sgt sedap.. tmbh2 kalo stil panas.. mmg pergh!

    ReplyDelete
  34. blog-tips-kurusJuly 25, 2011 at 11:51 PM

    SZ,
    hhhmmmm... mimpi donat la kejap lagi ni. hehe! (*.*)

    ReplyDelete
  35. UnknownJuly 26, 2011 at 8:38 PM

    adesss......kandungan gula melampau...no no no....

    ReplyDelete
  36. blog-tips-kurusJuly 27, 2011 at 8:03 AM

    atok SA,
    atok ni tak sporting le! huh!

    ReplyDelete
  37. blog-tips-kurusJuly 27, 2011 at 8:03 AM

    My M,
    (>.<)

    ReplyDelete