Pages

▼

Monday, January 17, 2011

Tips Cepat Kurus dengan SAMBAL KURUS/SALAD KURUS!!

Pernah tengok sambal kurus?
Sila rujuk gambar di bawah ye:



sambal kurus/salad kurus.

testimoni daripada ibu Amani @ Nene.
Pelakon: 'bibik aku' yang pemalu
Pengarah: macam biase. hehehe...!


Bahan-bahan:
Halia - hiris halus
*Bilis - disangan (goreng tanpa minyak)
*Lada Hitam - ditumbuk
Pegaga/Bunga Kantan (tidak diwajibkan)
Perahan limau nipis
# sukatan - macam biasa, agak-agak je @ sesuka hati!!

ok,
lebih kurang macam ni ye:)


halianya kurang halus ni..hhmmmm..




sesi menumbuk: alas lesung dengan kain ye..
terpaksa pas baton lesung sebab mem kecik meragam!

 
* Amani (mem kecik) *

# Jangan tambah cili api, nanti pedas sangat! kesian perut...
Selamat mencuba & sila hubungi pihak kami kalau anda berjaya turunkan kilogram:)
BERUSAHA!!



at

15 comments:

  1. LatifahJanuary 17, 2011 at 5:07 AM

    wow! leh cuba ni...
    nak kena makan hari2 ke?

    ReplyDelete
  2. blog-tips-kurusJanuary 17, 2011 at 1:25 PM

    Ms Latifah,
    kalau perut boleh tahan, cubalah ye:)

    ReplyDelete
  3. ctJanuary 17, 2011 at 2:33 PM

    sila cuba ye kawan2...

    ReplyDelete
  4. blog-tips-kurusJanuary 17, 2011 at 9:53 PM

    wok ct,
    ye la tu..cett!!

    ReplyDelete
  5. Bee January 18, 2011 at 1:09 AM

    fuhyoo halia tu mcm seram jer..huks

    ReplyDelete
  6. blog-tips-kurusJanuary 18, 2011 at 7:31 AM

    Puan Bee,
    'eksyen' je tu. hehe..!

    ReplyDelete
  7. ::Budak Degil::January 18, 2011 at 1:36 PM

    sure ke boleh kurus ni?..
    kang jadi lain pulak..ahaha..

    ReplyDelete
  8. HawJanuary 18, 2011 at 2:16 PM

    saya akan cuba.. klu berjaya sy inform.. err! klu ingat ar entry ni

    ReplyDelete
  9. blog-tips-kurusJanuary 18, 2011 at 6:09 PM

    Budak Degil,
    yakin BOLEH tapi sila jaga MAKAN dan BERSENAM tau;)

    ReplyDelete
  10. blog-tips-kurusJanuary 18, 2011 at 6:10 PM

    Mr Haw,
    haha.. Selamat Maju Jaya:)
    *strategi & teknik kena betul bos!

    ReplyDelete
  11. ctJanuary 19, 2011 at 2:07 AM

    usaha buat sambal kurus adalah salah satu step anak tangga nk berjaya kurus (halia=buang angin)

    ReplyDelete
  12. blog-tips-kurusJanuary 19, 2011 at 3:50 AM

    wok ct,
    buat setahun sekali? suku tahun sekali laaa...;)

    ReplyDelete
  13. JumirJanuary 20, 2011 at 9:20 AM

    Aku kena claim duit royalti nih. Sape nk kurus...try la ye....!Nape tukang2 buat...tak brape nk kurus lagi? Opss...baru try sekali...kena try banyak kali....nih.

    ReplyDelete
  14. blog-tips-kurusJanuary 20, 2011 at 4:50 PM

    wok J,
    'you are what you eat'
    (*_*) mmmmm....

    ReplyDelete
  15. UnknownDecember 15, 2015 at 2:46 PM

    Ok try

    ReplyDelete